Ostrich, tenderloin, raw

per 100 gram

Water74.5g
Energy123.0kcal
Energy515.0kJ
Protein22.07g
Total lipid (fat)3.19g
Ash0.73g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca6.0mg
Iron, Fe4.88mg
Magnesium, Mg22.0mg
Phosphorus, P220.0mg
Potassium, K320.0mg
Sodium, Na86.0mg
Zinc, Zn3.87mg
Copper, Cu0.141mg
Manganese, Mn0.018mg
Selenium, Se36.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.198mg
Riboflavin0.291mg
Niacin4.778mg
Pantothenic acid1.179mg
Vitamin B-60.519mg
Folate, total8.0??g
Folic acid0.0??g
Folate, food8.0??g
Folate, DFE8.0??g
Vitamin B-125.03??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.21mg
Fatty acids, total saturated1.17g
14:00.04g
16:00.81g
18:00.32g
Fatty acids, total monounsaturated1.23g
16:1 undifferentiated0.24g
18:1 undifferentiated0.99g
Fatty acids, total polyunsaturated0.75g
18:2 undifferentiated0.48g
18:3 undifferentiated0.04g
20:4 undifferentiated0.23g
Cholesterol80.0mg
Tryptophan0.197g
Threonine0.968g
Isoleucine1.049g
Leucine1.793g
Lysine1.949g
Methionine0.617g
Cystine0.227g
Phenylalanine0.911g
Tyrosine0.718g
Valine1.09g
Arginine1.509g
Histidine0.554g
Alanine1.416g
Aspartic acid2.064g
Glutamic acid3.383g
Glycine1.475g
Proline1.151g
Serine0.883g
Hydroxyproline0.394g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg